Thursday, July 2, 2015
I have desperately needed to update our blog site. Some incredible changes have been in the works and we are now at a place to inform the world!
First and foremost, I would like to say a huge thank you to Steve. He built this community from the ground up. With nothing but a desire to heal and to surround himself with others who understood his pain, he began the arduous process of starting a DBSA chapter here in Jackson. His driving, passionate commitment over the past 13 years, including serving 2 years as the DBSA State President for Tennessee, has undoubtedly touched numerous lives of those afflicted with Depression and/or Bipolar disorders. Today we stand on solid ground as DBSA’s “A Better Tomorrow” support group.
Steve has decided to take a much needed sabbatical as president. Don’t be fooled though, he is still very active with us and resides as a board member. Steve’s gracious heart continues to aid us as we work through the big transition. So, with the “extra” time he now has, his main focus is his family and finishing his second book “A Brand New Day: My Story of Success and Sanity.” His first book “The Two Agreements: A Good News Story for Our Time” is available for purchase!
After months of discussion, my husband and I (with me dragging my feet) took the plunge to relieve Steve of his duties and honor him with much needed rest. So, here we are, your new Co-facilitators. Please hang in there with us as we are still learning the ropes.
Group Meetings: are hosted inside The Life Church building off of Hwy. 18
the meetings begin at 6:30pm and last until 8:00pm
You don't need to bring anything! If you need any further assistance, call (731) 215-7200.
(disclaimer: we are not affiliated with the church; they have been gracious enough for us to meet there)
Family and Friends: are welcome to come along with you or even by themselves. These meetings are open to the public, but remain confidential. The more educated everyone is, there is greater potential for healing and wellness. We can speak from first hand experience, I promise! Our greatest offering is to help provide information, support, and love as we all continue living with our illnesses.
DBSA: stands for Depression Bipolar Support Alliance. Our group focuses on Mood disorders as the primary diagnosis, but understand there are co-occurring illnesses that come attached. For example, I am diagnosed with Bipolar II and ADD...our goal is to provide a safe place for you to come, to meet with people who understand, and hopefully, encourage you along your path.
Lastly, it may take you months to get up the courage to come. The unknown can be scary to face. Fear of knowing someone, or not knowing anyone is intimidating. I guarantee you aren't the only one. I held out for 3 months! So, when you are ready, we are here.
Wednesday, May 6, 2015
The Beginnings of a New You
You learn a great deal about yourself after a life changing event or series of events. Perhaps, I should change that to “you can learn” instead of “you learn”. Knowledge and wisdom come with a price tag. We never know what the price costs us. Regardless the cost, it seems as though it depends on you to see beyond the pain to a place where you are stronger, wiser. People who are burdened by mood disorders are affected differently than those who don’t suffer from such illnesses. Not only is the pain deeper, lasts longer, much more intense, it also takes us repeated tries to move forward, to see the light.
This can be especially true of the initial diagnosis. There are those of us who feel a sense of relief when the diagnosis is delivered. It is almost like the stars align into patterns that reveal constellations. A life of seemingly random events, moods, lifestyle are now given a name; a world once lived in chaos is now an explained, real illness which can be managed and actively treated. For some of us, it is the opposite. The diagnosis is a brutal awakening to a life of chaos. Despite the unquestionable, undeniable evidence that supports the illness, the label of the diagnosis is gut wrenching and painful. The awakening process is just the beginning into a brand new world.
Wednesday, October 8, 2014
DBSA Quarterly Chapter Award -- DBSA Jackson wins DBSA chapter award, announced in national Chapter Manage Leadership Link newsletter today!
Monday, May 12, 2014
Saturday, May 10, 2014
Larry Drain, DBSA Tennessee Legislative Liaison, returned from Washington this week. He sends the following information to educate us. He does not intend for it to replace our personal education on these matters.
Comparison of Murphy and Barber Mental Health Proposals
New York Association of Psychiatric Rehabilitation Services May 8, 2014
Friday, May 9, 2014
NIMH information on treatment, etc.
What is borderline personality disorder?
What are the symptoms of borderline personality disorder?
When does borderline personality disorder start?
What illnesses often co-exist with borderline personality disorder?
What are the risk factors for borderline personality disorder?
How is borderline personality disorder diagnosed?
How is borderline personality disorder treated?
How can I help a friend or relative who has borderline personality disorder?
How can I help myself if I have borderline personality disorder?
Where can I go for help?
What if I or someone I know is in crisis?
Thursday, May 8, 2014
KUT-FM/New America Media, News Feature, Veronica Zaragovia, Posted: Jan 08, 2014
Photo: Joe Bachicha, 80, overcomes depression with long walks and reaching out to his three daughters. Other seniors find comfort via Skype. (Veronica Zaragovia, KUT)
AUSTIN, Texas--Almost 3 million people in Texas are between the ages of 65 and 85, according to the office of the state demographer. That number is expected to more than double by the year 2040.
Texas – like the rest of the country – lacks enough geriatric mental health professionals to match the population. So experts are looking at alternatives to help seniors overcome depression -- that includes one approach using technology.
Joe Bachicha, 80, gets food delivered to his home in Austin five days a week by a Meals on Wheels volunteer. Bachicha has three daughters, and he sees them often. But on weekdays, he’s usually on his own at home.
"I just don’t feel like going out. There’s no place to go, really. I don’t do very much except housework and yard work, and that’s about it," he says.
Good Days and Rough Days
Bachich's wife, Margaret, died about eight months ago.
"Luckily we were able to keep her at home, so she died right here in the house," Bachicha says. "My two daughters were with me when she passed away, which was a big, big help."
Since then, he says he has good days. But there are as many rough days.
"When I’m feeling down usually what I do is take the dog for a long walk and that helps me. Helps me get out of my depression," Bachicha says.
Bachicha, unlike most men his age, did see a psychiatrist.
"When I went to see my primary care doctor, when it was time to see him, it was recently that I’d lost my wife. So I was feeling pretty bad. And I broke down there with my primary doctor and that’s when he referred me to the psychiatrist," he says.
The psychiatrist offered medication, but Bachicha refused it. And he hasn’t seen a psychiatrist since.
"I always confer with my daughters about it. I always let them know and they’re very understanding," he says. "I feel more comfortable with my daughters than I do with a doctor."
Experts hope more seniors like Bachicha will find alternatives to medicine.
Professor Namkee Choi teaches at the University of Texas School of Social Work. She’s working on a project about problem-solving therapy for low-income older adults with depression.
"The anti-depressant medications are not that effective with low-income homebound older adults because medications don’t treat psychosocial stressors," Choi says.
Psychosocial stressors include lack of transportation, financial concerns, dealing with many caregivers and also grappling with bereavement.
"Since depression is so disabling as a condition, we have to think about having people do what we have them do with every other chronic condition," says Professor Nancy Wilson, who teaches at Baylor College of Medicine in Houston. "It's no different than diabetes or heart disease. There needs to be a therapeutic approach to their care."
Wilson is Choi's research partner.
"Older adults prefer non-medication approaches when they’re available, and it’s particularly sad when low-income older adults for whom medication isn’t effective are given that as the treatment and not given the option to do something that would be their preference," Wilson says.
The seniors in their study got psychotherapy through a computer screen at home, using video conferencing technology like Skype.
In the beginning, some doubted the success of this method.
"They said older adults don’t use technology and it’s not gonna work," Choi recalls. "And when we were talking to our participants, most said I hope I’ll get in-person sessions rather than tele-sessions."
At the end of the six-week study, some still disliked it. But 94 percent of the participants praised the experience.
"This was the best experience. And some people actually cried when they were talking about this actually changed my life and they were so proud," Choi says.
Choi and Wilson say they’re focused on improving access to psychotherapy because it’s hard for homebound seniors to get to a clinic.
"And also because of the shortage of geriatric mental health providers," Choi says. "There are not enough clinicians who can go around and do in-home, in-person sessions. So if we use tele-health delivery methods, we can serve more older adults with fewer clinicians. And it’s cheaper."
Public health experts are paying attention to this as the Texas population continues to grow and age.
An Aging State
"If we think about aging in the state, and kind of look at the population, it’s a phenomena that’s largely being driven by the non-Hispanic white population in the state," State Demographer Lloyd Potter says.
"When I say aging, it’s really talking about the age structure of the population becoming older. So there are relatively fewer younger people," Potter notes.
Joe Bachicha says he tried to learn how to use a computer with little success. But he says his walks with his dog do a lot for him. Choi and Wilson hope more seniors will follow in his footsteps – being more active and talking about their depression.
Veronica Zaragovia wrote and broadcast this story through the MetLife Foundation’s Journalists in Aging Fellows program, organized by The Gerontological Society of America and New America Media. Go to the KUT website to hear her public radio version.